Have you started to forget the name of your pet? This can be a symptom of Alzheimer’s. Use our simple but effective hints to prevent Alzheimer’s disease.

Alzheimer’s Disease Prevention Tips

Have you started to forget the name of your pet? This can be a symptom of Alzheimer’s. Use our simple but effective hints to prevent Alzheimer’s disease.

Alzheimer’s Disease Prevention Tips

Alzheimer’s disease is the one of the most common causes of dementia. Typically, this disease can be found in people over 65 years old, but there is also early Alzheimer’s disease, which is a rare form of the disease that starts with subtle symptoms and progresses gradually. Many scientists are looking for ways to cure it, and some experts according to HomeCareBuffalo.com, have developed useful recommendations that will help to at least postpone it.

If you have relatives or friends who are suffering from dementia, you should be familiar with how this disease affects the patient. The most common type of dementia is Alzheimer’s disease, and, unfortunately, it is not curable. However, did you know that playing sports three times a week can reduce the likelihood of dementia by almost 70 percent?

According to the Alzheimer’s Association, there are more than 5 million Americans who live with Alzheimer’s disease. Although some drugs may reduce the symptoms of the disease, no cure has yet been found. So what can people do to minimize the risks of Alzheimer’s disease?

No matter how trivial it may sound, you need to lead a healthy lifestyle and be socially active. You can use the following 6 tips that will help to protect your body from dementia:

Sports

Any kinds of sports are useful. As your blood runs through your body, you reduce the chances of heart and brain diseases.

Exercises for the brain

It is necessary to read, write, speak different languages, play musical instruments, and play chess and other brain-developing games. Have you heard that foreign languages ​​are easier to learn in childhood and adolescence? This is true. But you should keep your brain working in adulthood, when the danger of Alzheimer’s disease is increased.

Healthy food

Eat small meals 5 times a day. If you do not eat meat, then be sure to learn all the necessary information on how to become a vegetarian without any adverse health effects.

Sleep well

There is a correlation between how and how much you sleep and the formation of amyloid plaques in the brain. You should sleep at least 6-8 hours per night to prevent Alzheimer’s disease.

Avoid stress

Think positive and try to keep calm. Remember that excessive stress destroys nerve cells.

Have an active social life

Communicate with people, make new acquaintances, and share information. This helps to increase the number of neural connections in your brain.