9 Negative Effects Of Working Night Shifts

#7. Experiencing Depression and Anxiety Symptom

Ordinarily, the body is programmed to work 24 hours daily. During this period, the body releases different hormones and chemicals. Therefore, when someone is awake when the body ought to have been sleeping, the right hormones and chemicals may not be released.

This may affect your mood, makes you irritable and experience some possible symptoms of depression.

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