Most of us could stand to drink more water—but there is too much of a good thing.
How is it possible to drink too much water?
Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it.
Though most people worry more about getting dehydrated, overhydration is equally as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your blood stream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.
You NEVER leave the house without a water bottle and constantly have one in hand
If you take around your water bottle all day and right away fill up it whilst it depletes, you’ll be drinking too much water. Constantly including water to your body can bring about low sodium ranges in your blood, which can makes all of cells in your body to swell.
According to Tamara Hew-Butler, DPM, PhD, an exercise science professor at Oakland University, this can come to be especially dangerous when your mind begins to swell.
“Your brain can best swell approximately 8 to 10 percentage before it reaches the cranium(Skull) and it pushes your brain stem out,” Dr. Hew-Butler says.
You drink water even when you’re not thirsty
The best-rate way to understand if your body sincerely needs more water is to be consciously aware of whether or not you clearly feeling thirsty. “Our bodies are so programmed to fight towards dehydration due to the fact we’ve always been living in fear of shortage or not having enough, so we have all of these built in mechanisms to protect us against that,”
Dr. Hew-Butler says. “One of those mechanisms that all animals have is thirst. Thirst is every body’s individual sign that lets them realise if they need extra. The more water you need, the thirstier you get.” These are surprising reasons you’re continually thirsty.
You continuously drink water until your urine is clear
If you’re consuming a healthy amount of water, the color of your urine have to be straw-colored to obvious yellow. Though most of the people accept that clear urine is the healthiest sign of hydration, but, having urine with no pigmentation at all can be a sign that you’re drinking too much water.
For most people, 8 to 10 glasses a water of day is considered a everyday amount. This notion varies relying on an individual’s height, weight, and exercise styles.
You urinate frequently, even in the night
You may be drinking too much water if you discover yourself regularly waking up in the midnight to use the rest room. Most humans urinate between 6 and 8 times a day.
If you find yourself urinating more than 10 times a day, you may be drinking extra water than your body needs.
To save you nighttime urination, have your last glass of water a few hours before bed to give your kidneys time to filter the water through your body.
You feel nauseous and may experience vomiting
The signs and symptoms of over hydration appearance more like the ones of dehydration, according to Hew Butler. When you drink too much water, your kidneys end up not able to rid of the excess liquid and water begins to accumulate in the body.
This can cause a number of unsightly symptoms, frequently together with nausea, vomiting, and diarrhea.
You have throbbing headaches throughout the day
Headaches are both a sign of over hydration and dehydration, much like nausea, vomiting, and diarrhea. When you drink too much water, the salt concentration to your blood reduces, causing the cells within the organs throughout your body to swell.
When your salt concentration is low, your cells grow. When you drink too much water, your brain actually grows in size and presses towards the cranium(Skull). This added pressure can cause a throbbing headache and greater extreme health issues which includes brain impairment and problem breathing.
You notice swelling or discoloration in your hands, lips, and feet
In many cases of hyponatremia, people will experience noticeable swelling or discoloration of their fingers, lips, and feet. When all of the cells in the throughout your body swell, your skin will start to visibly swell as well.
Those who drink an excessive amount of water might also advantage weight unexpectedly, because of swelling and excess water within the blood move. If you’re consuming extra than 10 cups of water every day and observe swelling or discoloration on your hands, lips, and feet, consider cutting back your water intake and see if your signs and symptoms subside.
Your muscles feel weak and tend to cramp easily
Having a healthy, completely functioning body is all approximately balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte level can cause some of unpleasant signs and symptoms, which include muscle spasms and cramping. You can prevent you muscle issues by replacing a pair glasses of water a day with coconut water, that is full of electrolytes and 100 percent herbal.
You feel tired or fatigued
Your kidneys are responsible for filtering the water you drink through your body and making sure the fluid levels in your blood stream stay balanced. When you drink too much water, your kidneys have to work ever harder, growing a demanding reaction out of your hormones that leaves your body stressed and fatigued.
If you’re continuously drinking water and find your self struggling to get away from bed, it may be due to the fact you’ve brought unneeded stress on your kidneys.